“Juicy” - See March 3, 2008
2-4-6-8-10-8-6-4-2
-Thrusters
-Pull-Ups

-Sarah and Sunni

An article on why low-GI carbs are a good thing. Old, but interesting.

4 Rounds:
-70 Jump Rope Singles
-50 Squats
-30 Knees to Elbows

Walk one mile with a loaded barbell on your back. Loading varied, rx’d is bodyweight. Post time and loading to comments.

-We don’t have a man-crush on Brian, just several pictures of him.

Snatch High Pulls
1-1-1-1-1-1-1-1-1-1

then

Push Press
5×5 at a moderate weight

Tabata L-Sits

then

In as few sets as possible:

100 Pull-Ups

150 Kettlebell Swings

-Learning the Snatch

5 Rounds:
-5 Dumbbell Squat Cleans
-5 Dumbbell Thrusters

Run 1 mile

5 Rounds:
-5 Dumbbell Squat Cleans
-5 Dumbbell Thrusters

-Our free Saturday workout was a big success, and we saw several new guys come out.

21-15-9
-Overhead Squats
-Burpees

-Brian and Sunni at today’s Olympic Weightlifting class

“Griff”
Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards

Megan the deadlifting monster

5 Rounds:
-4 Rounds: 5 Pull-Ups, 10 Push-Ups, 15 Abmat Sit-Ups
-3 Minute rest

A compilation from this past Sunday’s weightlifting meet. A few lifts that I liked

Deadlift
5-5-5-5-5

then

Row 500M

Melanie Roach, Olympian

-Don’t forget! The olympic weightlifting class will start Friday at 7:00pm AND we’re having a free workout this Saturday at 11:00am at the gym. Bring your friends!