Get Started

Getting started with a new gym is a huge decision. We give everyone the opportunity to try a class for free first, and then we take steps to prepare everyone for a successful entry into our CrossFit Group Classes

Try A Free Workout

One of our trainers will take you through a preliminary session, where we’ll assess your current fitness level, address any issues, and of course run you through a CrossFit workout.

Sign-Up for a Free Trial Class

Sign-Up

When beginning your Group Class Membership, you’ll complete at least 12 sessions of our Elements of Fitness course before continuing to our CrossFit Group Classes. Elements of Fitness is a beginners program that speeds up the learning curve so that you can begin getting in great shape as soon as possible! Each class includes warm-up, instruction in typical CrossFit movements (weightlifting and bodyweight movements), and a workout, with special attention given to the needs of newcomers. This gives everyone the opportunity to begin CrossFit in a private/small group setting, where we will discuss and assess your fitness level, goals, and address any issues which may hamper your progress down the road.

  • Current schedule for Elements of Fitness is Monday, Wednesday, and Friday at 6:30pm and Tuesday/Thursday at 7:30am
  • Show up 15 minutes early before any posted Elements of Fitness class to join. All membership paperwork will be filled out your first time in class.
  • Memberships range from 3 months to a year, and twice a week up to unlimited classes per week. New members may also participate in our Endurance and Yoga classes while completing their Elements sessions.

Option 2: 6 Session Start-Up
Read More/Sign-Up for the 6 Session Start-Up
Members whose schedule does not allow for them to take the Elements of Fitness course or prefer to start in a more private setting, also have the option of taking 6 personal training classes. In a 1-on-1 environment, we will be able to quickly develop the skills necessary to perform well in our group classes, and provide an introduction to CrossFit.

Show up

You’ve already made the most important steps by deciding to make a commitment to your own fitness. Come to class and put in the effort, and we’ll provide the opportunity to excel.