How do I get started at CrossFit RVA?

Try a Free Workout
Register Here for your Free Class

Free trial classes are offered

• Monday’s at 7:30pm
• -To register, click on the link above, click on the class session you would like to attend, then “Try this class for free”. If there are any issues, simply e-mail us at info [at] crossfitrva.com and let us know what class you would like to attend.

One of our trainers will take you through a preliminary session, where we’ll asses your current fitness level, address any issues, and of course run you through a CrossFit workout. Note that our Free Workouts are scheduled at different times than our group classes, so that you can get the full attention of a trainer. However, you must register for the free class, trainers will not necessarily be at the gym if no one is registered at that time.

1. Option 1: Take the Elements of Fitness Course – $150/8 Sessions, $100 for Full-time students, military, fire, and police.
   Read More/Sign-Up for Elements of Fitness

This gives everyone the opportunity to begin CrossFit in a private/small group setting, where we can discuss and asses your fitness level, goals, and address any issues which may hamper your progress down the road. The CrossFit RVA Elements of Fitness program is available to new students looking to join our group classes. This will introduce you to most of the fundamental movements used in CrossFit, and provide an introduction to the typical CrossFit Group Class. Elements of Fitness classes are limited to 15 attendees. Everyone must complete the Elements of Fitness program before participating in the CrossFit Group Classes, or test out of the class. As with the free trials, you must register ahead of time for the Elements of Fitness program, either through the above link.. The Elements of Fitness program starts at the beginning of each month and space is limited, so please register ahead of time.

2. Option 2: Personal Training – $240, 6 sessions
   Members whose schedule does not allow for them to take the Elements of Fitness course, or prefer to start in a more private setting, also have the option of taking 6 personal training classes. In a 1-on-1 environment, we will be able to quickly develop the skills necessary to perform well in our group classes.
3. Test into CrossFit Group Classes
   To test out, you must have experience in the lifts we routinely use (specifically Snatch, Clean and Jerk, Squat, Press, Deadlift, and typical variations of those lifts. You must be able to perform these movement in a full range of motion, without major flaws. You will need to be able to function efficiently at high intensities, thought specific CrossFit experience is not required.