CrossFit Group Training
Start training at our School of Fitness
You’ve probably trained at a big gym before, joining the bored masses, wearing your headphones, and doing your best to ignore everyone else in the room. You wander around, working through a few machines without direction, hop on the treadmill for 30, and leave.
Maybe you had a personal trainer in the past. Your sessions went well at first, but over time, you found your workouts stayed the same (and so did the costs), and you stopped making progress like you first did.
You may even be one of the few that knows how to train effectively, but can’t find the right place to do so. You get dirty looks for making noises, dropping weight, or in general, training hard. Everyone else at the gym is content reading their magazines as they plug away on elliptical hell.
Crossfit RVA is dedicated to teaching you how to train in an effective, safe, and motivating way. All classes are instructor-led and driven by our active community of motivated individuals.
Getting started is easy. We make sure that everyone who comes to us can be introduced to the program in a private setting with one of our instructors, and begins training with us in a class that is appropriate for their skill level.
Start CrossFit Training for FREE
Are you ready to begin your fitness journey?
Let one of our instructors take you through a free private introduction session at CrossFit RVA.
Questions? Issues signing up?
Schedule a private Intro session
Through a one on one or small group Intro session with one of our instructors, you’ll get a chance to learn more about our program, and experience your first CrossFit workout with CrossFit RVA. These sessions are by appointment only, and are required before you start training with us, so we can get a better idea of what your goals are, and how we can best help you achieve them. During the sessions, we’ll assess your fitness level, prior experience, and any issues that may prevent you from making progress as quickly as possible.
- Sign up for a private Intro using the form to the left. Please promptly reply once we contact you to schedule out your intro.
- Make sure you know how to find us!.
- Bring yourself, wearing typical gym clothes and tennis shoes. Water bottles are optional, and we have changing rooms at the gym.
- Show up, be ready to ask questions, and get your first taste of training at CrossFit RVA!
What do I do after my Intro?
After your intro session, feel free to show up to any of our classes to begin. Once you’re there, you’ll complete membership paperwork, and get to training.
RVAFit Group Classes
Want a challenging workout, but not ready to commit to CrossFit? Try RVAFit!
Designed for all fitness levels
Powered by CrossFit
More than just push-ups, sit-ups, and running
No need to brave the elements
Quality instruction, every time
The RVAFit program, while challenging, is designed with with all fitness levels in mind, especially those new to working out and non-athletes. While adjusting workouts to each individual’s capabilities, RVAFit will increase cardiovascular fitness, endurance, and weight-loss.
RVAFit resides in CrossFit RVA, and is taught solely by CrossFit certified instructors. You’ll know your workouts are always challenging and fun.
Mix up your training with kettlebells, sandbags, sleds, tires, and more. Workouts change every day to keep your training exciting, and your progress non-stop.
While most “boot camp” programs are outside, always at the mercy of the weather, RVAFit is held at the 10,000 sq. ft. CrossFit RVA facility. Most workouts will take place inside, while still allowing for the flexibility of outside training.
All classes run for 45 minutes to 1 hour. Composed of a thorough warm-up, movement instruction, and a challenging workout, you can expect to stay moving the whole time. All instructors are experienced; there to motivate and correct, not bark orders at you. Class size is limited, to ensure you get attention from our instructors every time you come in the gym.