[ April 28, 2012; 11:00 am to 5:00 pm. ] ENTRY FORM Date/Time: 4/28, 11am Rules: 10am Weigh-ins: 4:30pm-7:00pm Friday at The Weight Room, Saturday 8am-10am at RVA Performance Training. Location: RVA Performance Training 900-A West Leigh Street Richmond, VA 23220 2012 RVA ALPHA EVENT DETAILS ( ) = tentative weights for light-heavy split depending on entries received. Log Press for Reps Clean once and press away. Down signal must be received for any lift to count. 60sec. Women 115 [...]

You guys are all suckers for a good challenge, why else would you be training with us? January ’12 brings the Performance Nutrition Challenge IV. This time, we’re going to make things a little more interesting; you’ll all do this in teams! Our next Performance Nutrition Challenge will begin January 9th (testing week), with [...]

[ January 14, 2012; 10:00 am to 3:30 pm. 10:00 am to 3:30 pm. ] RVA Performance Training is hosting our first Basic Barbell Lifts seminar with Chris Lawyer. A large majority of any solid training program will likely come from what has come to be referred to as the slow lifts: the Press, Back Squat, Bench Press, Deadlift and their variations. Despite their apparent simplicity when compared to the Olympic [...]