PROGRAMS

We offer multiple programs to help our clients reach their goals and workout in a way they feel comfortable.

Membership options are available for some or all of the programs listed here.

CROSSFIT RVA

The backbone of what we do, the CrossFit group classes provide a small group setting where you’ll work out with all the instruction you need from a CrossFit certified trainer as well as all the necessary equipment.

During these classes, you will learn the basics of powerlifting, Olympic weightlifting, gymnastics, bodyweight movements, proper running mechanics and much more.

During class, you will be constantly observed to ensure you are performing all movements in a safe and efficient manner.

RVA FIT

A challenging, yet enjoyable fitness program, RVAFit is great for all fitness levels and appeals to a wide range of our clientele.

“The Most Fun” fitness class in RVA also has the highest quality instruction, taught by a Level 1 CrossFit instructor.

Come get fit, have fun and motivate each other along your fitness journey.

RVA BARBELL

This Olympic weightlifting and general strength program is designed to help trainees improve their power, strength, and technical proficiency with the ultimate goal of lifting heavier weight in the Snatch, Clean & Jerk, and Squat.

Each 90 minute+, limited class size session will have you performing Olympic lifts, assistance movements, as well as strength building and auxiliary exercises to make sure that you progress safely and consistently.

For those who wish to pursue competitive weightlifting, this program will prepare trainees of all levels for competition, and has produced many national event qualifiers, competitors, and a multiple time national medalist.

ELEMENTS OF FITNESS

Everyone who decides to join CrossFit RVA will attend 6 to 12 Elements of Fitness sessions, depending on the needs of the member. These sessions can be done one-on-one or you can bring a friend or partners and split the cost. These sessions help you build a relationship with your instructor while addressing individual needs. They will help get you physically prepared to enter group training and avoid any injuries that may occur from jumping into a tough workout too fast. These sessions are critical for your safety and also to ensure you never feel overwhelmed, out of shape or underprepared.

PERSONAL TRAINING

Personal training is a great way to meet a fitness goal, improve your technique for a specific movement or work around an issue such as an injury. While everyone works with a personal trainer prior to entering group classes, personal training sessions are available for anyone who wants to receive personalized attention from one of our experienced, education and certified instructors. Personal training is a great way to boost your progress, brush up on your basics or just try something new and different. Personal training sessions will also help you see improvement in your group training classes while boosting confidence.

YOGA RVA

Downtown Richmond’s home for Power Vinyasa Yoga, Yoga RVA classes are geared toward athletes and yogis looking to increase strength, stamina, flexibility and focus.

Power Vinyasa is an energetic and challenging style of yoga guaranteed to produce extraordinary results and take your practice to the next level while rounding out your workout routine.

RVA ENDURANCE

RVA Endurance meets twice a week with classes ranging from 50 to 80 minutes.

Classes are geared to Pose running or rowing. Focus is on technique and skills.

Each class starts with drills and skills and ends with a workout to emphasize the techniques.