Olympic Weightlifting and Strongman

The RVA Performance Training / CrossFit RVA facility is fully equipped to support competitive weightlifting and strongman competitors. All competitors are receive group programming with individual attention and modification, and coaching at most competitions in the region.


Memberships to use the facility for strongman and weightlifting, and have access to group programming and instruction, is $125/month. There are no long-term contracts. Memberships auto-renew and have a 30 day cancellation policy.

We have been coaching Olympic weightlifters since 2007, and strongman competitors since 2008. In conjunction with Wilkes Weightlifting, we host at least two meets per year, and partner with The Weight Room, we host/operate two strongman competitions and run RVA Weightlifting (#12010).

Equipment and Facility

We have a dedicated weightlifting and strongman area, with the following equipment:

  • IWF certified Werksan bars and plates
  • Werksan and Pendlay kilo/competition plates
  • MuscleDriver USA jerk and pulling blocks
  • Atlas stones and stone platform
  • Log
  • Axles
  • Yoke
  • Sleds
  • Farmers handles
  • Kegs
  • Circus dumbbell

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