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Resources

The following is a list of our favorite sites, books, blogs, messageboards, etc.. We will try to incorporate everything that the average CrossFitter might find interesting.

    Articles

  1. 300 and CrossFit
  2. Finding a Plan
  3. fitness
  4. Incorporating Strongman Into CrossFit
  5. Let’s Talk About Insulin
  6. Nutrition
  7. Recovery – The Contrast Bath
  8. The Black Box
    Blogs
  • Conditioning Research
  • Incite Fitness’ Blog
  • River City Physical Culture
  • The Fitness Conduit
    		•
      Community

    1. Dr. Nelson Gregory – Chiropractic Initiatives
    2. Richmond Road Runners
    3. Crossroads Coffee & Ice Cream
    4. MMA Institute – Mixed Martial Arts, Virginia – Muay Thai, Brazilian Jiu Jitsu, Judo, Sambo, Wrestling, MMA
    5. CrossFit Chesapeake
    6. Broadview Ranch – Local grass-fed beef
    7. Beyond the Whiteboard

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      • September 25, 2010:
        • Fight Gone Bad 5 (all day)

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    • Resources

      • Broadview Ranch
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      • CrossFit Chesapeake
      • Crossroads Coffee
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      • Robb Wolf
      • RVA Endurance
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