RVA Barbell, an Olympic Weightlifting program in Richmond, VA, is designed to help trainees improve their power, strength, and technical proficiency with the ultimate goal of lifting heavier weight in the Snatch, Clean & Jerk, and Squat.

Each 90 minute+, limited class size session will have you performing Olympic lifts, assistance movements, as well as strength building and auxiliary exercises to make sure that you progress safely and consistently.

For those who wish to pursue competitive weightlifting, this program will prepare trainees of all levels for competition, and has produced many national event qualifiers, competitors, and a national champion.

Contact us through the contact form below, or at info@rvaperformancetraining.com. We’ll arrange for a time for you to participate in a group training session. Through this session, we’ll assess your needs as a weightlifter so we can best meet them.

If you’re new to training, we’ll set you up with a free Intro session with one of our Instructors. Feel free to bring a friend or partner and during your Intro session we will talk to you about your training goals, walk you through the RVA Barbell program and take you through a short coaching session. By the end of the session, we’re confident you’ll know how RVA Performance Training can best fit your needs.