RVAFit is the newest high-intensity conditioning program in Richmond, VA.
Call (804)313-9348 or e-mail firstname.lastname@example.org to sign up!
Designed for all fitness levels
Powered by CrossFit
More than just push-ups, sit-ups, and running
No need to brave the elements
Quality instruction, every time
The RVAFit program, while challenging, is designed with with all fitness levels in mind, especially those new to working out and non-athletes. While adjusting workouts to each individual’s capabilities, RVAFit will increase cardiovascular fitness, endurance, and weight-loss.
RVAFit resides in CrossFit RVA, and is taught solely by CrossFit certified instructors. You’ll know your workouts are always challenging and fun.
Mix up your training with kettlebells, sandbags, sleds, tires, and more. Workouts change every day to keep your training exciting, and your progress non-stop.
While most “boot camp” programs are outside, always at the mercy of the weather, RVAFit is held at the 10,000 sq. ft. CrossFit RVA facility. Most workouts will take place inside, while still allowing for the flexibility of outside training.
All classes run for 45 minutes to 1 hour. Composed of a thorough warm-up, movement instruction, and a challenging workout, you can expect to stay moving the whole time. All instructors are experienced; there to motivate and correct, not bark orders at you. Class size is limited, to ensure you get attention from our instructors every time you come in the gym.