Flexibility and Mobility

Click here to view our Flexibility and Mobility class schedule.

At CrossFit RVA, we are offering a Flexibility/Mobility class that draws inspiration from Yoga. The class will run Tuesday nights at 6pm. Gaynell Lyman will be our new Mobility instructor, and she will use a blend of Ashtanga and Iyengar styles. Ashtanga is a high-energy, athletic style and Iyengar focuses on precision and alignment. This blend of styles is a powerful combination for CrossFit athletes, because it combines balance, flexibility, strength and endurance. One of the reasons Gaynell looks forward to working with Crossfit athletes is to help you enhance your performance by restoring flexibility. During her time with you Gaynell will work to open joints and loosen the muscles that restrict your movement and slow you down. She will also
work through some preliminary poses that relate to the more challenging elements of your Crossfit workouts.

The cost is $5/class for CrossFit RVA Members, $8 for non-Members- drop-ins are welcome.