Contact

Phone: (757)650-3199
E-mail: jake [at] crossfitrva.com
Training Log
Infrequently updated blog

Certifications/Training

-CrossFit Level 1 certified
-USAW Sports Performance certified
-Attended USAW Club Coach certification
-6 week strongman class with Chris Lawyer
-Attended Olympic weightlifting seminar with Chris Wilkes, and continues to train with him frequently.

Benchmarks/Accomplishments

365# Back Squat
245# Clean
180# Snatch
475# Deadlift
Fran - 3:49
Cindy -25 rounds

Interests

Jake has competed in both strongman and Olympic weightlifting competitions. He currently trains with the short term goals of added strength and mass, but is interested in methods of incorporating traditional strength training and odd-object lifting into a CrossFit-centered program.

Contact

(804)814-2430
brandon @ crossfitrva.com

Certifications/Training

-CrossFit Level 1 certified
-Attended multiple Olympic Weightlifting Seminars with Chris Wilkes
-Attended USAW Club Coach certification

Benchmarks

Annie - 6:43
Diane - 3:25
Filthy Fifty - 20:05
Grace - 3:32
Josh - 7:11
6:00 mile