Richmond, VA's

Original

CrossFit Gym

Next Elements of Fitness Program Begins April 5th

Learn the basics in our month long beginner's class

Next Elements of Fitness Program Begins April 5th Next Elements of Fitness Program Begins April 5th

Achieve Your Goals

Train effectively with constant instruction from qualified trainers.

Achieve Your Goals Achieve Your Goals

Join Richmond’s Fittest Community

Become a part of a group of dedicated, active individuals. Always have someone to train with!

Join Richmond’s Fittest Community Join Richmond’s Fittest Community

Weightlifting

Olympic Weightlifting – the Clean and Jerk and the Snatch – is perhaps the best tool for developing the power necessary for elite athleticism.

We provide Olympic weightlifting instruction through:

Group Classes – We provide generalized Olympic Weightlifting skill instruction in our CrossFit group classes, and use them during weightlifting-oriented days and occasionally during our CrossFit “metcon” workouts.

Personal Training – If you have a particular interest in learning the olympic lifts and would like to do so as quickly as possible, we offer 1-on-1 training to facilitate that. Check out the “Personal Training” tab at the top of the page for more information and contact information.

Weightlifting Seminars – We are proud to host weightlifting seminars run by Chris Wilkes, head coach of OBX Weightlifting Club. Chris was been coaching for over 10 years.

Our Upcoming Olympic Weightlifting Seminars