Competition Week Preparation

Kim Glass Articles, News/Main, Nutrition

Nutrition is an extremely important component when it comes to competing and having strength, energy, and endurance. I take it very seriously and so should you.   The week leading up to the competition I would follow these guidelines to prepare you to give it your best and crush competition day: Be on point with your water intake every day. Not …

Are you always on a diet?

Kim Glass Articles, News/Main, Nutrition

Have you been eating less and feel hungry all the time (or maybe no hunger at all anymore)? All the while, experiencing zero weight loss or body composition changes? If this is you and you’re constantly in dieting mode, your body will eventually start fighting back. This is extremely frustrating, believe me I get it! (this used to be me). …