How To Find Your Starting Point For Counting Calories

Kim Glass Articles, News/Main, Nutrition

How many calories should you eat when you’re trying to lose weight, build muscle or both?  First things first. The most important thing to understand when you’re beginning this journey is knowing where your calories currently are, so tracking for a week is necessary. You might also want to invest in a food scale as it’s more accurate when you …

Are you always on a diet?

Kim Glass Articles, News/Main, Nutrition

Have you been eating less and feel hungry all the time (or maybe no hunger at all anymore)? All the while, experiencing zero weight loss or body composition changes? If this is you and you’re constantly in dieting mode, your body will eventually start fighting back. This is extremely frustrating, believe me I get it! (this used to be me). …