Winter Swolestice 2018

Brandon Leary Uncategorized

Get ready for some exciting changes to our annual winter competition this year! Saturday December 8th, 2018 we will have a gym-wide, members only, FOUR person team competition. Are you a non-RVA member looking to compete? Post in the event page and we will hook you up with a few RVA members to get in on the action! Divisions: We …

BIRTHFIT Workshop at RVA Performance Training

Brandon Leary Uncategorized

RVA Performance Training will be hosting a BIRTHFIT Core & Pelvic Floor Workshop next month!   2 opportunities to attend: November 10th at CrossFit RVA- 11:30am-1:30pm November 17th at CrossFit Pushin Weight- 11:30-1:30pm Speakers: Dr. Lisa Griffith, Regional Director of BIRTHFIT RVA & Dr. Amanda Miller, Pelvic Floor PT Cost: $49   If you are considering pregnancy, are currently pregnant, …

Fall Clothing Pre-Order (Yes, we ship!)

Brandon Leary Uncategorized

Have you checked out our Fall line of gear??   Retire those worn-out long sleeves or threadbare shirts. They’ve done their job. Time to get your hands on some sweet new threads.   Check out the gear

October is Breast Cancer Awareness Month

Brandon Leary Uncategorized

October is Breast Cancer Awareness Month, and we are partnering with the Pink Ink Fund. Pink Ink Fund is a 501(c)3 Non Profit Organization that seeks to aid people needing assistance with their post mastectomy tattoo needs as part of their Breast Reconstruction due to Breast Cancer and/or BRCA diagnosis. Drop in money from the Thursday 7am Women’s Class and …

Labor Day Hours

Brandon Leary Uncategorized

Hope everyone has a great weekend!   We will have a 9am and 10am class on Monday, September 3rd.   Regular schedule the rest of the week!

SuperFit Richmond – August 11th

Brandon Leary Uncategorized

Team SuperFit Richmond Saturday, August 11, 2018 7:00 AM Sunday, August 12, 2018 6:00 PM CrossFit RVA 2522 Hermitage Road Richmond, VA, 23220 United States   All info and sign ups located here!

Memorial Day Murph 2018

Jake Uncategorized

Register Here A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need of help. Due to the mountainous …

Mobility and Yoga are BACK!

Brandon Leary Uncategorized

Join us on Tuesdays at 4:30pm, starting on April 10th for Mobility. Nicole’s class will be focused on common tension areas, correct posture, and performance based flexibility. Yoga classes will be held on Sundays starting April 15th at 11:00am. Virginia will be taking classes through a relaxing flow to help ease the mind and body after a full week of …