Competition Week Preparation

Kim Glass Uncategorized

Nutrition is an extremely important component when it comes to competing and having strength, energy, and endurance. I take it very seriously and so should you.   The week leading up to the competition I would follow these guidelines to prepare you to give it your best and crush competition day: Be on point with your water intake every day. Not …

Opening Late Monday, 1/14/19

Brandon Leary Uncategorized

We will be opening at 9:30am tomorrow, Monday 1/14 due to inclement weather. We will have regular classes from 9:30am on. Please be safe!

Winter Swolestice 2018

Brandon Leary Uncategorized

Get ready for some exciting changes to our annual winter competition this year! Saturday December 8th, 2018 we will have a gym-wide, members only, FOUR person team competition. Are you a non-RVA member looking to compete? Post in the event page and we will hook you up with a few RVA members to get in on the action! Divisions: We …

BIRTHFIT Workshop at RVA Performance Training

Brandon Leary Uncategorized

RVA Performance Training will be hosting a BIRTHFIT Core & Pelvic Floor Workshop next month!   2 opportunities to attend: November 10th at CrossFit RVA- 11:30am-1:30pm November 17th at CrossFit Pushin Weight- 11:30-1:30pm Speakers: Dr. Lisa Griffith, Regional Director of BIRTHFIT RVA & Dr. Amanda Miller, Pelvic Floor PT Cost: $49   If you are considering pregnancy, are currently pregnant, …

Fall Clothing Pre-Order (Yes, we ship!)

Brandon Leary Uncategorized

Have you checked out our Fall line of gear??   Retire those worn-out long sleeves or threadbare shirts. They’ve done their job. Time to get your hands on some sweet new threads.   Check out the gear

October is Breast Cancer Awareness Month

Brandon Leary Uncategorized

October is Breast Cancer Awareness Month, and we are partnering with the Pink Ink Fund. Pink Ink Fund is a 501(c)3 Non Profit Organization that seeks to aid people needing assistance with their post mastectomy tattoo needs as part of their Breast Reconstruction due to Breast Cancer and/or BRCA diagnosis. Drop in money from the Thursday 7am Women’s Class and …

Labor Day Hours

Brandon Leary Uncategorized

Hope everyone has a great weekend!   We will have a 9am and 10am class on Monday, September 3rd.   Regular schedule the rest of the week!