5 Quick and Easy Recipes

Kim Glass Articles, Updates

Turkey Chili Ingredients: 2 lbs ground turkey 1 small chopped onion 2-3 minced garlic cloves 1 chopped pepper (I used green) 3 tbsp chili powder 1-2 tsp cumin 1 tsp salt 1-2 tsp pepper Up to 16 ounces of low sodium chicken broth 1-2 cans kidney beans drained and rinsed Directions: Coat your pan with some olive oil spray, and …

6 Ways You’re Sabotaging Your Fat Loss (+ 6 Tips!)

Kim Glass Articles

Eating too much. This seems so obvious I know, but most of us have no idea how many calories we are eating. Especially if you don’t cook your own food! Take some time and figure out how much you’re eating every day. Tip: Start tracking your food and input into something like MyFitnessPal. This alone is a powerful tool to …

New RVA Fit Class Times!

Brandon Leary News/Main, Updates

Starting October 1st, 2018 6:30pm classes will be available on Mondays and Wednesdays. This is a permanent change and will likely lead to more times on additional days. Hope to see you come out to get fit!

Thanks for 10 Years

Jake Events, News/Main, Updates

It’s hard to illustrate how special our gym is, without knowing a little bit about the unlikely history of how we came to be where we are today. This wasn’t meant to be a business. Even in the midst of starting the gym, it was never really the plan for it to be mine or anyone else’s job. On top …

Open Schedule

Brandon Leary Articles, News/Main

Open Schedule running February 19th – March 25th. Thursday February 22nd, March 1st, 8th, 15th, 22nd No 7:30pm Class Open Gym 7:30pm-8:30pm 18.1/2/3/4/5 Watch party 8pm Turf Side Saturday February 24th and March 3rd No CrossFit Classes Open workout starting 9am Open gym 8:30am – 10:15am Turf Side Saturday March 10th, 17th, 24th 8am CrossFit Class Only Open workout starting …

The CrossFit Open at RVA Performance Training

Brandon Leary Events, News/Main, Updates

The season is upon us!   This year we are changing things up in a big way. If you have never done the Open, prepare for 5 weeks of challenging workouts, community outings, and very exciting Saturday mornings here at the gym!   Here is a short blurb on the details of the Open: The Open is the first stage …

Muscle Up Skill Sessions

Brandon Leary Events, News/Main, Updates

Looking to either gain the skill or improve on your muscle ups? Jaci will be holding both bar and ring muscle up skill sessions every Tuesday until the Open starts!   Dates: 1/23 – 6:30pm 1/30 – 6:30pm 2/6 – 6:30pm 2/13 – 6:30pm   These sessions will last approximately 30 minutes and will include individual homework to work on …

Winter Swolestice 2017

Brandon Leary Articles, News/Main, Updates

Saturday December 16th, 2017 we will have a gym-wide 2 person team competition. CrossFit RVA and Colonial CrossFit members only. We will be doing 2 person teams of the same gender. MM/FF teams ONLY. There will be two levels; Novice and Rx. Workouts will follow a format similar to the scales you see in our group classes, so sign up …

Holiday Schedule 2017

Brandon Leary Articles, Events, News/Main

Tentative holiday schedule for the rest of the year:   Christmas Saturday December 23rd 12 days of Christmas workout 8:30/10am classes December 25th Closed Tuesday December 26th 9/10am classes only Wednesday December 27th 6am/5:30pm/6:30pm/7:30pm ONLY New years Monday January 1st Closed