Murph at RVA Performance Training

Brandon Leary News/Main, Updates

All regularly scheduled classes will be cancelled on Memorial Day, Monday May 27th. We’ll be running the workout “Murph” at select times in remembrance of military personnel who have died in service. From “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., …

Burpees and Brunch April 2017!

Brandon Leary Events, News/Main, Updates

The legendary event is back… The MOST FUN you’ll ever having working out on a Saturday morning, guaranteed! Free & everyone is welcome. Been wanting to try a new way to workout? Looking for a great community in Richmond? This is the place to start!   We will see you here for the workout at 9:30am, brunch following at 11am! …


Jake Articles, Updates

Thank you for your interest in our “Grocery Store Hacks and Cheat Sheet”. We hope this will help you set a foundation for improved nutrition! We’re here to help. Just let us know if you need anything!

CrossFit RVA Open Season Schedule

Brandon Leary Events, News/Main, Updates

Join us the next 5 weeks for Friday Night Lights and Thursday Announcement Watch parties!   Details you need to know: Special CFRVA 2017 Open Tee Shirt for members that signs up and submits ALL 5 SCORES After scores have been submitted for the first workout, some of our trainers will be drafting teams from those officially participating at that …

Yoga is back!

Brandon Leary Articles, News/Main, Updates

Hope everyone is well so far this new year….announcement time! YOGA IS BACK! We will be starting up class again Sunday January 8th. Details: Schedule – Sundays 11:00am-12:15pm Thursdays 7:15pm-8:15pm Full Time Instructor – Nicole Henke Bio – Nicole brings a calming, simplicity into life. She is empowering AND HEALING. With her 200hr RYT (registered yoga teacher), she can provide …

Schedule for the week and Directions to the new gym!

Brandon Leary Articles, News/Main, Updates

SCHEDULE for the rest of the week: NO 7am/9:30am/12pm/3:30pm CLASSES All other classes remain the same. Saturday classes are 8:30/9:30am Monday the 26th classes are 9/10am only Tuesday the 27th classes are 6am/5:30pm/6:30pm/7:30pm ONLY   We are in a transitional phase with the Yoga program and will resume in the new year with an additional class time during the week! …

RVA Move Update: The Last One

Jake Articles, News/Main, Updates

It’s been awhile since the last update! Things got really busy, to the point where I have been spending most of my time at the new place, and very little in front of a computer (or at the actual, operating gym unfortunately). The official move dates are 12/19 and 20. During this time, the gym will be shut down – …

CrossFit RVA Holiday Schedule 2016

Brandon Leary Updates

Thanksgiving Thursday November 24th Closed Friday November 25th 10/11am classes only   Winter Swolstice December 17th 8am-1pm No group classes   Christmas December 24th 12 days of Christmas workout 8:30/9:30am classes December 25th Closed Observed December 26th limited classes 9/10am classes only Tuesday December 27th 6am/5:30pm/6:30pm/7:30pm ONLY   New years Regular schedule

The CrossFit RVA 2016 Winter Swolestice

Brandon Leary Updates

Saturday December 17th, 2016 we will have a gym-wide 2 person team competition. CrossFit RVA and Colonial CrossFIt members only. We will be doing 2 person teams of the same gender. MM/FF teams ONLY. There will be two levels; Novice and Rx. Workouts will follow a format similar to the scales you see in our group classes, so sign up …

RVA Barbell starts again 10/31/16

Jake Updates

Do you want to be stronger? The next RVA Barbell cycle begins in 2 weeks on 10/31! This class is for those interested in improving their Olympic Lifts (Snatch/Clean & Jerk) and strength dramatically. Open to all skill levels. If you find that you often have to scale weight more than reps, or that you simply want to improve your …