RVA Performance Nutrition

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Come in for your FREE Consultation

During this consultation we will talk to you about your nutrition goals as they relate to body composition, weight loss, and performance. We will walk you through the RVA Performance Nutrition program and figure out which of our nutrition plans is the best fit for you . By the end of the session, we’re confident you’ll know how RVA Performance Nutrition can best fit your needs. No strings attached and the consultation is always free.

  • Sign up for your FREE Consultation

    Use the form here to signup, and we’ll be in touch to schedule your session.

  • Know where to find us

    Conveniently located at:
    2522-D Hermitage Road
    Richmond, VA 23220

  • Show up ready to ask questions

    Come learn about RVA Performance Nutrition, while discovering how to accomplish your goals. Bring all your loaded questions – we’re ready with answers!

Ready to accomplish your nutrition goals?

Use the form below to signup for your free nutrition consultation.

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OUR APPROACH

We believe:

  • That healthy habits equal healthy outcomes
  • Consistency and patience are the keys to success
  • In a balanced and open approach to fitness and nutrition

Many of our plans include “counting macros”. What does it mean to count macros?

There are 3 macronutrients that, for the most part make up our food. Each macro has it’s own unique functions and will comprise a different percentage of total caloric intake based on an individuals goals.

These numbers are your “macros”, i.e.; the grams of proteins, carbs and fats you’ll be consuming each day. You will need to weigh your food and input everything you eat into a macro tracking app like My Fitness Pal.

OUR NUTRITION COACHES

Kim Glass

  • Registered Nurse
  • Precision Nutrition Certified
  • ISSA Certified
  • Former NPC Figure Competitor
  • Currently train at RVA Performance Training 4-5x per week

Jaci Alberts-Long

  • CrossFit L1
  • Precision Nutrition-L1
  • USA Gymnastics certified coach
  • 14 USA Weightlifting National medals
  • Currently coaches CrossFit and Barbell at RVA Performance Training


  • Jaci has been a lifelong athlete competing as a Level 10 gymnast and National/International Olympic weightlifter. She has 10+ years of coaching experience between gymnastics, CrossFit, and weightlifting. Because of her athletic background and love of fitness, she started doing research on nutrition for her own knowledge. After several years of people reaching out for nutrition advice, she realized she should get the proper training/certification and become a coach herself.

    Jaci is a certified nutrition coach from Precision Nutrition and approaches nutrition on an individual level. She believes there is no-one-size-fits-all approach to nutrition and is a known critic of fad and crash diets. She carefully assess her clients and comes up with a program for them that is meant to be sustainable for the long term.

NUTRITION PLANS